This is the view of someone who is slightly bummed out and not horribly depressed.

Some people have children murdered in war, damaged body parts, or people they love dead. Others have tried to date over and over, exercise and eat healthy, and are single virgins at 30 because no one finds them romantically attractive. Other people have extreme financial hardships while dealing with chronic incurable medical conditions like Huntington’s.

Don’t take this the wrong way, but for the people whose children were murdered in war, eating veggies may not improve things much.

The desire to thrive at any cost usually only exists when problems are theoretically fixable. You can’t bring back dead children, someone who has lost a body part and has chronic phantom pain isn’t going to become a neuroscientist and solve that problem while in chronic pain.

I feel like platitudes like that “Just overcome it bro. Exercise and veggies and grit” don’t help the majority of people with severe emotional problems. Once again, these ideas seem like ideas that help you, the reader of that post, feel better about depression existing rather than do anything for people who are depressed.

But I feel like you are in good company because it feels like 90 percent of mental health posts and slogans are really “Your depression is inconvenient for me and society and your possible suicide down the line may upset me. We support you! Call this number so we can lock you up and drug you, then bill you $30,000 and force you to work even harder while drugged up so we feel less annoyed about your ennui and sorrow.”

Like I get that your transitory sadness has been something you overcome with tech bro grit, but tech bro grit doesn’t overcome most reasons for severe depression that results not in brief suicide ideation but like getting to the stage of “What method will work best for me?” when people start buying tools to help them die or coming up with timelines and rewriting wills and debating whether to try to make it seem accidental so as to not harm loved ones.

I am glad you have grit and this works for you. Keep pushing. I just don’t like the messaging in society that feels like this needs to be a solvable problem because others are annoyed or saddened by it.